Rebuild | Capable
Your Body Is Capable Of Far More Than Your Current Training Is Giving It
Personalised strength and movement coaching for women 30+ who are ready to build the kind of physical capability that grows with them for life. Everything delivered through an app, rebuilt around you every four weeks, with a coach who actually watches you move.
Coaching is currently Full
I work with a small number of women at a time. Every client gets a four-weekly personalised programme, direct form feedback, and a coach who actually adjusts their training as they progress.
New spots open regularly. Join the list to be first to know.
Most Women Train For Years Without Ever Feeling Actually Strong
Not “Oh, I did a workout today” strong.
Actually strong.
Capable. The kind of strong where you move through the world differently…where your body feels like something you own, not something you’re managing.
That feeling is rarer than it should be. And it’s not your fault you don’t have it yet.
This is what Rebuild Capable is all about
You’ve probably already tried.
You’ve followed programmes. You’ve shown up. You’ve worked hard. And you’re still stuck somewhere between “making an effort” and “actually feeling the difference.”
That gap isn’t a motivation problem. It’s a structure problem.
Most women are never taught how to build real strength using their own body. Not just lifting weights – but learning to move with control, balance, and genuine physical confidence through calisthenics training.
That’s exactly what Rebuild Capable is built around.
The Pull-Up And The Handstand Are Just The Beginning
Rebuild Capable helps you develop the kind of strength that changes how you feel in your body and what you believe you’re capable of.
The pull-up and the handstand are milestones…the proof of that transformation into a strong and capable woman.
The real transformation is how you feel:
Strong.
Confident.
Capable.
Inside the programme, you’ll work toward becoming a truly capable woman:
- Your first pull-up - lifting your own bodyweight with confidence
- Your first freestanding handstand — balancing under your own control
- Powerful legs - build strength, power and mobility like you have never experienced before
- Strong shoulders and arms that actually feel powerful
- A powerful, stable core that supports every movement you make
- Balance, mobility and full-body control so you move and feel better every day
- Fixing aches & pains - build strength around your weaknesses to help reduce pain most people think is age-related
I'm stronger and more capable at 40 than I was in my 20s.
That’s not something I expected to be able to say. For a long time I trained hard and still felt like my body was working against me. Tight, restricted, prone to niggles. Strong in some ranges and completely absent in others.
When I started training strength through its full range, building mobility under load and developing body control rather than just muscle, everything changed. Pain that had become background noise quietly disappeared. Movement that felt blocked opened up. And the strength that came from it was different to anything I’d built before. It held up. It transferred. It felt like something I actually owned.
I’m not coaching this because I read about it. I’m coaching it because I lived the difference between training that looks productive and training that actually changes how your body works.
That’s what I want to give you.
Carly. 20 Weeks. First Pull-Up
Carly came to me unable to do a single pull-up. Twenty weeks later she did her first. In the same period she went from never being upside down as an adult to holding a freestanding handstand for three to four seconds.
But the thing she talks about most isn’t either of those.
It’s that she stopped having to think. Every session was in the app, planned and ready. When she wasn’t sure about her form she filmed it, sent it over, and got a voice note back telling her exactly what to fix.
She called it having a coach in her pocket.
The pull-up and the handstand are what she can show people. What she actually got back was the feeling of being someone whose body says yes.
See what my clients are saying
What rebuild | capable actually is...
This is fully personalised coaching built around where you are right now — and where you’re going.
Not a generic plan. Not a random workout library. A structured system with a coach behind it who adjusts it as you grow.
Every 4 weeks, your programme gets rebuilt around you.
At the end of each training phase, you complete a short strength assessment. You tell me where you are – how many reps, what feels hard, what’s clicked, what hasn’t, whether your goals have shifted.
Then I go in and rebuild your next four weeks from scratch.
New exercises. Adjusted tempos. Different stimulus. Specific progressions chosen for where you are right now…not where a generic client might be.
This isn’t a template with your name on it. This is a coach who looks at your actual results every four weeks and makes deliberate decisions about what you need next.
That’s the difference between a programme that gets you so far…and one that keeps moving with you.
A Personal Trainer In Your Pocket
For less than the cost of a single personal training session, you get a full month of personalised programming and direct coaching support.
Personalised 4-week training phases inside your app
Each phase is designed specifically for your current ability. Complete your training sessions at home or at the gym – I’m right there with you in the palm of your hand!
Structured calisthenics progressions
Bodyweight training that builds genuine physical capability – strength, balance, coordination, joint health, and control. The kind of fitness that carries into everything you do in day-to-day life.
Unlimited form checks
Submit videos anytime and receive detailed feedback on your technique.
Voice & chat support
Real coaching guidance available whenever you need it.
On-Demand video library
Netflix-style library full of workouts, skill work sessions and resources with new additions added monthly
Exercise demonstrations for every movement
Never guess how an exercise should look or feel.
You’ll get stronger. You’ll hit milestones that once felt impossible. But the thing that will actually change is how you feel in your own body. Not just in the gym. Everywhere.
The way you carry yourself. The way you approach hard things. The quiet confidence that comes from knowing — really knowing — what you’re capable of.
Most women never get there. Not because they couldn’t. But because nobody gave them the right structure to find out. This is that structure.
If you’re ready to stop managing your fitness and start building something real — this is where it begins.
my guarantee to you
Show up. Follow the structure. Engage with the coaching for your first 30 days.
If you don’t feel stronger, more capable, and clearer about your training than when you started – I clearly havent done my job well enough and I’ll refund your first month in full. No awkward conversations. No questions.
In 8 years of training and coaching, I’ve never had to honour that guarantee with a client who actually did the work. That’s not a boast, it’s the point.
The structure works. The only variable is whether you follow it. Full details here.
Frequently Asked Questions
How many sessions per week?
Three to four, depending on your preference and schedule. The programme is built around whichever works for your life.
How long are the sessions?
Three to four, depending on your preference and schedule. The programme is built around whichever works for your life.
I've never done anything like this before. Is it still for me?
Yes. Every exercise in the programme has a regression that meets you exactly where you are. There is no minimum strength requirement to begin. Wherever you’re starting from, there is a version of this training that starts there too.
How does the programming work?
Every four weeks I build you a completely new training phase from scratch, based on your end of phase feedback, your form check videos, and where you’ve progressed to. Nothing is templated. Everything is built specifically for you.
What if I miss sessions?
Life happens. The programme is self-regulated, which means you pick up where you left off. If you miss a significant stretch, I’ll account for it when building your next phase.
Is there a minimum commitment?
No minimum term. You can cancel any time directly inside my app before your next billing date. Most clients stay for three to six months or longer because the training keeps progressing and there’s always a next level to work toward.
Is this suitable if I have an existing injury or health condition?
If you have any medical concerns, please consult your doctor before starting. Let me know about any injuries or limitations upfront and I’ll work around them where I responsibly can.
What does the training split look like?
One heavy pull day, one heavy push day, one full body day, and an optional skills and volume day if you want to train four days per week.
Do I need any equipment?
Most sessions can be completed with bodyweight only at home. You will need access to a pull-up and dip bar and a set of resistance bands, either at home or with your gym membership.
I already go to the gym. Can I still do this?
Absolutely. Many clients train in a gym environment and incorporate equipment where it’s available. I’ll programme accordingly based on what you have access to.
How do form checks work?
Film yourself performing an exercise and upload it through the Everfit app. I’ll review it and send you back a voice note or written feedback with exactly what to adjust and why. Unlimited throughout your coaching.
How quickly will I see results?
Most clients notice meaningful changes in strength and movement quality within their first 4-8 weeks. I have clients who have seen big changes in 4 weeks, others a little longer. Results depend on consistency, but the structure is designed to make consistency as easy as possible.
I already do yoga or Pilates. Will this work alongside that?
Yes. I’ll factor your existing training into your programme so everything works together rather than competing. The strength and mobility work in this programme tends to make everything else feel better too.
How do I get in touch with you during coaching?
Directly through the Everfit app. I’m available Monday to Friday, 9am to 5pm UK time, and often respond outside those hours too, though I can’t guarantee it.
If you still have questions about how my coaching program works, drom me a DM inside my socials @rebuild.withricky or email me at ricky@rebuildwithricky.co.uk
For The Price Of two PT Sessions, You Get A Full Month Of Coaching
Personalised programming, a “coach in your pocket” providing direct support, and structured strength training designed specifically for you.
Join The Waiting List
When a spot opens, I’ll reach out personally to people on this list first.
£119
/month
No lock-in contracts · Cancel anytime
Pull-up & handstand guarantee
Train with a structured programme designed to help you build real strength and achieve milestones like your first pull-up and freestanding handstand. You’ll have a coach available whenever you need guidance, feedback, or support.
Rebuild
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